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Three Month Couching Program
Ayurveda With Susan的点评
点评：Working with Susan over the past three months has been enlightening. I've learned the importance of routine in my life and integrating certain elements has helped me achieve my goals. Understanding that everyone operates differently has made me more accepting of others and more compassionate towards difficult people. My energy levels have increased over time, as has my appetite. Taking time to rest without feeling guilty has relieved the constant nagging feeling of not doing enough. Learning when to stop or continue certain activities has helped me better manage my time. I've also noticed improvements in my bowel movements and become more aware of the signals my body sends, enabling me to make healthier choices. My relationship with food and loved ones has changed as I now act from a place of compassion rather than impulse, fostering healthier connections. I thoroughly enjoyed each session with Susan. Every week brought something new and interesting, and I always looked forward to our next meeting. Susan is an amazing person, and the connection I've made with her is one I will always cherish. The experience of implementing Ayurveda into my daily routine has become a lifelong journey for me.
翻译：过去三个月与 Susan 共事让我受益匪浅。我认识到日常生活中规律的重要性，将某些元素融入其中有助于我实现目标。了解每个人的运作方式不同，让我更能接受他人，对难相处的人也更富有同情心。随着时间的推移，我的能量水平提高了，食欲也提高了。花时间休息而不感到内疚，缓解了做事不够的持续烦恼。学会何时停止或继续某些活动，帮助我更好地管理时间。我还注意到我的排便情况有所改善，更加了解身体发出的信号，使我能够做出更健康的选择。我与食物和亲人的关系发生了变化，因为我现在的行为是出于同情而不是冲动，培养了更健康的联系。我非常享受与 Susan 的每一次会面。每周都会带来一些新的和有趣的东西，我总是期待着我们的下一次会面。Susan 是一个了不起的人，我和她建立的联系是我永远珍惜的。将阿育吠陀融入日常生活的经历对我来说已经成为一生的旅程。
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